How many calories in Table fat?

43.8 calories per Guideline amount per slice of bread/roll (7 g.) Table fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Table fat?

0 g. of carbs (0%DV) per Guideline amount per slice of bread/roll (7 g.)

How much protein in Table fat?

0 g. of protein (0.1%DV) per Guideline amount per slice of bread/roll (7 g.)

How much fiber in Table fat?

0 g. of fiber (0%DV) per Guideline amount per slice of bread/roll (7 g.)

How much saturated fat in Table fat?

g. of saturated fat (%DV) per Guideline amount per slice of bread/roll (7 g.)

How much fat in Table fat?

4.9 g. fat (7.6%DV) per Guideline amount per slice of bread/roll (7 g.)

How much sodium in Table fat?

47.3 g. sodium (2%DV) per Guideline amount per slice of bread/roll (7 g.)

Table fat Nutrition Information

Table fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth). Table fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz). Good source of relatively high in saturated fat (159% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Table fat?

0 grams of sugar (0%DV) per Guideline amount per slice of bread/roll (7 g.)

How much sugar in Table fat?

0 grams of sugar (0%DV) per Guideline amount per slice of bread/roll (7 g.)

Table fat

Pat (1\" Sq, 1/3\" High)

5 g

✓

Guideline Amount Per Slice Of Bread/roll

7 g

Calories in 1 Guideline amount per slice of bread/roll (7 g)

43.8 calories, 21.9 from fat

Carbs

0 g

Proteins

0 g

Fat

4.9 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Table fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
Table fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
Good source of relatively high in saturated fat (159% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(6.3 cal/g)

High
Density

(9.9 %/cal)

Very High
Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

8% Fat

11%

Saturated Fat

3% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

15 min

6 min

11 min

18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		43.8 cal
Calories from Fat		21.9 cal
			% Daily Value
Total Fat		4.9 g	7.6%
	Saturated Fat	2.2 g	11.1%
Cholesterol		7.6 mg	2.5%
Sodium		47.3 mg	2%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0 g	0.1%

Vitamins
	Vitamin A	175.5 IU	3.5%
	Vitamin B6	0.1 mg	6.6%
	Vitamin B12	0.4 mcg	6.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.8 mcg	4.7%

Minerals
	Calcium (Ca)	1.5 mg	0.1%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0.1 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1.9 mg	0.1%
	Phosphorus (P)	1.4 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Table fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts