How many calories in Table fat?

31.3 calories per pat (1" sq, 1/3" high) (5 g.) Table fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Table fat?

0 g. of carbs (0%DV) per pat (1" sq, 1/3" high) (5 g.)

How much protein in Table fat?

0 g. of protein (0.1%DV) per pat (1" sq, 1/3" high) (5 g.)

How much fiber in Table fat?

0 g. of fiber (0%DV) per pat (1" sq, 1/3" high) (5 g.)

How much saturated fat in Table fat?

g. of saturated fat (%DV) per pat (1" sq, 1/3" high) (5 g.)

How much fat in Table fat?

3.5 g. fat (5.4%DV) per pat (1" sq, 1/3" high) (5 g.)

How much sodium in Table fat?

33.8 g. sodium (1.4%DV) per pat (1" sq, 1/3" high) (5 g.)

Table fat Nutrition Information

Table fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth). Table fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz). Good source of relatively high in saturated fat (159% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Table fat?

0 grams of sugar (0%DV) per pat (1" sq, 1/3" high) (5 g.)

How much sugar in Table fat?

0 grams of sugar (0%DV) per pat (1" sq, 1/3" high) (5 g.)

Table fat

Pat (1\" Sq, 1/3\" High)

5 g

✓

Guideline Amount Per Slice Of Bread/roll

7 g

Calories in 1 pat (1\" sq, 1/3\" high) (5 g)

31.3 calories, 15.65 from fat

Carbs

0 g

Proteins

0 g

Fat

3.5 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Table fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
Table fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
Good source of relatively high in saturated fat (159% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(6.3 cal/g)

High
Density

(9.9 %/cal)

Very High
Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

5% Fat

Saturated Fat

2% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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10 min

4 min

8 min

13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		31.3 cal
Calories from Fat		15.65 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	1.6 g	7.9%
Cholesterol		5.4 mg	1.8%
Sodium		33.8 mg	1.4%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0 g	0.1%

Vitamins
	Vitamin A	125.3 IU	2.5%
	Vitamin B6	0.1 mg	4.7%
	Vitamin B12	0.3 mcg	4.6%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.7 mcg	3.4%

Minerals
	Calcium (Ca)	1.1 mg	0.1%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0.1 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1.4 mg	0%
	Phosphorus (P)	1 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Table fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts