Table fat
✓
Cup227 g
✓
Tablespoon14 g
✓
Pat (1\" Sq, 1/3\" High)5 g
✓
Guideline Amount Per Slice Of Bread/roll7 g

Calories in 1 tablespoon (14 g)
87.5 calories, 43.75 from fat
 
Carbs
0.1 g
 
Proteins
0.1 g
 
Fat
9.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Table fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Table fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of relatively high in saturated fat (159% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
15%
Fat
22%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Table fat

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 87.5 cal
Calories from Fat 43.75 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 4.4 g 22.2%
Cholesterol 15.1 mg 5%
Sodium 94.6 mg 3.9%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 350.9 IU 7%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.8 mg 0.1%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0%