Tapenade, Green Olive 6.35 Oz, Meditalia, 6 Pk
✓
G20 g

Calories in 1 G (20 g)
54 calories, 46.8 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
5.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tapenade, Green Olive 6.35 Oz, Meditalia, 6 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tapenade, Green Olive 6.35 Oz, Meditalia, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
8%
Fat
4%
Saturated Fat
4%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tapenade, Green Olive 6.35 Oz, Meditalia, 6 Pk

Serving Size: G (20g)

* Amount Per Serving
Calories 54 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.8 g 4%
Cholesterol 13.3 mg 4.4%
Sodium 306 mg 13%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 123 IU 2.5%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 12 mg 0.3%
Phosphorus (P) 5 mg 0.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%