Tesco, BBQ Minted Lamb Kabobs, Cucumber Raita, Hummus Taster, Lemon Juice, Lemon Oil, Olive Oil, Salmon Kabobs, Spicy Shake; No Pita

Serving100 g


Calories in 1 serving (100 g)
265 calories, 189.9 from fat
 
Carbs
3.8 g
 
Proteins
13.4 g
 
Fat
21.1 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, BBQ Minted Lamb Kabobs, Cucumber Raita, Hummus Taster, Lemon Juice, Lemon Oil, Olive Oil, Salmon Kabobs, Spicy Shake; No Pita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Tesco, BBQ Minted Lamb Kabobs, Cucumber Raita, Hummus Taster, Lemon Juice, Lemon Oil, Olive Oil, Salmon Kabobs, Spicy Shake; No Pita contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
1%
Carbs
6%
Fiber
33%
Fat
46%
Saturated Fat
7%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, BBQ Minted Lamb Kabobs, Cucumber Raita, Hummus Taster, Lemon Juice, Lemon Oil, Olive Oil, Salmon Kabobs, Spicy Shake; No Pita

Serving Size: serving (100g)

* Amount Per Serving
Calories 265 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 9.2 g 46%
Cholesterol 20 mg 6.7%
Sodium 300 mg 12.5%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 2 g 6.7%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 3333.5 IU 66.7%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 60 mg 100%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 99.7 mcg 124.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.9%