Tesco Finest, Greek Salad, Mixed Salad Leaves and Vegetables with Kalamata Olives, Feta Cheese and Lemon, Thyme & Olive Oil Dressing

Tray157 g


Calories in 1 tray (157 g)
227 calories, 182.7 from fat
 
Carbs
3.6 g
 
Proteins
6.6 g
 
Fat
20.3 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco Finest, Greek Salad, Mixed Salad Leaves and Vegetables with Kalamata Olives, Feta Cheese and Lemon, Thyme & Olive Oil Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tesco Finest, Greek Salad, Mixed Salad Leaves and Vegetables with Kalamata Olives, Feta Cheese and Lemon, Thyme & Olive Oil Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
9%
Fiber
31%
Fat
32%
Saturated Fat
6%
Cholesterol
30%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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76 min
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91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco Finest, Greek Salad, Mixed Salad Leaves and Vegetables with Kalamata Olives, Feta Cheese and Lemon, Thyme & Olive Oil Dressing

Serving Size: tray (157g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 6.3 g 31.5%
Cholesterol 17.6 mg 5.9%
Sodium 709 mg 29.5%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 1.6 g 5.2%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 965.6 IU 19.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 12.7 mg 21.2%
Vitamin D 2 mcg 0.5%
Vitamin E 9.1 mg 30.4%
Vitamin K 156.5 mcg 195.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.2 mg 2.7%
Phosphorus (P) 39.3 mg 3.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.5%