Thai Kitchen Coconut Milk
✓
Ml60 g

Calories in 1 ml (60 g)
120.2 calories, 90 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Kitchen Coconut Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Zinc (improves the senses of taste and smell).
  • Thai Kitchen Coconut Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(24.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
0%
Fiber
16%
Fat
3%
Saturated Fat
2%
Cholesterol
44%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Kitchen Coconut Milk

Serving Size: ml (60g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 7 g 2.5%
Cholesterol 0 mg 1.7%
Sodium 30.1 mg 44%
Total Carbohydrate 4 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 1.2 g 4%
Protein 1 g 6%
 
Vitamins
Vitamin A 55.2 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 2.5 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 66.4 mcg 83%
 
Minerals
Calcium (Ca) 0 mg 1%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.2 mg 5%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 3.3%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.2 mg 8.1%