The Ojai Cook Garlic & Herb All Natural Lemonaise, 12 oz (Pack of 6)
✓
Cup228 g
✓
Tablespoon14 g
✓
Dipping-size Container28 g

Calories in 1 cup (228 g)
1368.7 calories, 684.35 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
152.1 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Ojai Cook Garlic & Herb All Natural Lemonaise, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • The Ojai Cook Garlic & Herb All Natural Lemonaise, 12 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(6 cal/g)
Nutrition Density
Low
Density
(1 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
234%
Fat
76%
Saturated Fat
76%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
456 min
182 min
342 min
547 min

VITAMINS

(% of daily value based on 2000 calories per day)
The Ojai Cook Garlic & Herb All Natural Lemonaise, 12 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Ojai Cook Garlic & Herb All Natural Lemonaise, 12 oz (Pack of 6)

Serving Size: cup (228g)

* Amount Per Serving
Calories 1368.7 cal
Calories from Fat 684.35 cal
% Daily Value
Total Fat 152.1 g 234%
Saturated Fat 15.2 g 76%
Cholesterol 228.1 mg 76%
Sodium 1368.7 mg 57%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 120.8 IU 2.4%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.8 mg 7.6%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.5 mg 3%