Triticale flour, whole-grain
✓
Cup130 g

Calories in 1 cup (130 g)
439.4 calories, 21.6 from fat
 
Carbs
95.1 g
 
Proteins
17.1 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Triticale flour, whole-grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Triticale flour, whole-grain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
32%
Carbs
76%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Triticale flour, whole-grain

Serving Size: cup (130g)

* Amount Per Serving
Calories 439.4 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 2.6 mg 0.1%
Total Carbohydrate 95.1 g 31.7%
Dietary Fiber 19 g 75.9%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 45.5 mg 4.6%
Copper (Cu) 0.7 mg 36.3%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 198.9 mg 49.7%
Manganese (Mn) 5.4 mg 272%
Potassium (K) 605.8 mg 17.3%
Phosphorus (P) 417.3 mg 41.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.5 mg 23.1%