Vegetable oil-butter spread, reduced calorie, tub, salted
✓
Cup207 g
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Tablespoon13 g
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Guideline Amount Per Slice Of Bread/roll6 g

Calories in 1 cup (207 g)
931.5 calories, 931.5 from fat
 
Carbs
2.1 g
 
Proteins
2.1 g
 
Fat
103.5 g
 
Sat. Fat
34.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable oil-butter spread, reduced calorie, tub, salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Vegetable oil-butter spread, reduced calorie, tub, salted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
159%
Fat
173%
Saturated Fat
49%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable oil-butter spread, reduced calorie, tub, salted

Serving Size: cup (207g)

* Amount Per Serving
Calories 931.5 cal
Calories from Fat 931.5 cal
% Daily Value
Total Fat 103.5 g 159.2%
Saturated Fat 34.5 g 172.5%
Cholesterol 147 mg 49%
Sodium 1256.5 mg 52.4%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 5651.1 IU 113%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 119.2 mcg 149%
 
Minerals
Calcium (Ca) 58 mg 6.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.6 mg 2.2%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0 mg 0.3%