VH Korean BBQ Sauce
✓
2/5 Cup100 g

Calories in 1 2/5 cup (100 g)
160 calories, 63 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • VH Korean BBQ Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • VH Korean BBQ Sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(40 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
24%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
16%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VH Korean BBQ Sauce

Serving Size: 2/5 cup (100g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 14.8%
Saturated Fat 1 g 7.2%
Cholesterol 0 mg 0%
Sodium 620 mg 15.8%
Total Carbohydrate 21 g 4.8%
Dietary Fiber 6 g 24%
Sugars (Added) 13 g 43.3%
Protein 2 g 15.8%
 
Vitamins
Vitamin A 30 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 110.7 mcg 138.4%
 
Minerals
Calcium (Ca) 38 mg 10%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 71 mg 17.8%
Manganese (Mn) 0.8 mg 38.7%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.8 mg 12.2%