Vigo, Palm Oil, Olive Oils
✓
Tbsp14 g
✓
1tsp5 g
✓
Cup216 g

Calories in 1 cup (216 g)
1909.4 calories, 954.7 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
216 g
 
Sat. Fat
106.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vigo, Palm Oil, Olive Oils have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Vigo, Palm Oil, Olive Oils contain a high amount of risky components that may include saturated fat (0.09%/oz).
  • Good source of relatively high in saturated fat (247% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(8.8 cal/g)
Very Low
Density
(0.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
332%
Fat
532%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
636 min
255 min
477 min
764 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vigo, Palm Oil, Olive Oils

Serving Size: cup (216g)

* Amount Per Serving
Calories 1909.4 cal
Calories from Fat 954.7 cal
% Daily Value
Total Fat 216 g 332.3%
Saturated Fat 106.5 g 532.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%