Vinegar, Balsamic, Fig, La Piana, 8.4 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
22 calories, 8.1 from fat
 
Carbs
4 g
 
Proteins
0.2 g
 
Fat
0.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vinegar, Balsamic, Fig, La Piana, 8.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin E (helps prevent cancer and heart diseases) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Vinegar, Balsamic, Fig, La Piana, 8.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
6%
Sodium
13%
Added Sugar

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7 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vinegar, Balsamic, Fig, La Piana, 8.4 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 22 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.7 g 3.4%
Cholesterol 2.3 mg 0.9%
Sodium 135.5 mg 5.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0.2%
Sugars (Added) 3.9 g 13.1%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 42.4 IU 0.8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 156.5 mg 4.9%
Phosphorus (P) 3.9 mg 0.4%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.2%