Vinegar, Balsamic Reduction, Lemon, Castillo De Pinar, 5.1 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
19.4 calories, 9.9 from fat
 
Carbs
1.9 g
 
Proteins
1 g
 
Fat
1.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vinegar, Balsamic Reduction, Lemon, Castillo De Pinar, 5.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Iron (a vital element for muscle health).
  • Vinegar, Balsamic Reduction, Lemon, Castillo De Pinar, 5.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vinegar, Balsamic Reduction, Lemon, Castillo De Pinar, 5.1 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 19.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2.8%
Saturated Fat 0.6 g 3%
Cholesterol 2.7 mg 0.9%
Sodium 4.8 mg 0.2%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0 g 0.1%
Sugars (Added) 1.8 g 6.1%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.4 mg 0.5%
Phosphorus (P) 4.9 mg 0.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0 mg 0.2%