Wheat flour, white, all-purpose, self-rising, enriched
✓
Cup125 g

Calories in 1 cup (125 g)
442.5 calories, 10.8 from fat
 
Carbs
92.8 g
 
Proteins
12.4 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat flour, white, all-purpose, self-rising, enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Wheat flour, white, all-purpose, self-rising, enriched contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
31%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat flour, white, all-purpose, self-rising, enriched

Serving Size: cup (125g)

* Amount Per Serving
Calories 442.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1491.3 mg 62.1%
Total Carbohydrate 92.8 g 30.9%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 422.5 mg 42.3%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 1.3 mg 62.5%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 743.8 mg 74.4%
Selenium (Se) 43 mcg 61.4%
Zinc (Zn) 0.8 mg 5.2%