Zero's Subs, Cosmo Vegetarian, no cheese, no oil & vinegar, Newman's Own Organics/Extra Virgin Olive Oil
✓
Grams100 g

Calories in 1 grams (100 g)
216 calories, 18 from fat
 
Carbs
45 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zero's Subs, Cosmo Vegetarian, no cheese, no oil & vinegar, Newman's Own Organics/Extra Virgin Olive Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Zero's Subs, Cosmo Vegetarian, no cheese, no oil & vinegar, Newman's Own Organics/Extra Virgin Olive Oil contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(22.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
137%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zero's Subs, Cosmo Vegetarian, no cheese, no oil & vinegar, Newman's Own Organics/Extra Virgin Olive Oil

Serving Size: grams (100g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 401 mg 16.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 41 g 136.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 94.8 mg 158%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2.1%