Zesty Honey Mustard, Mother's Mountain, 7 oz
✓
G21 g

Calories in 1 g (21 g)
50 calories, 15.3 from fat
 
Carbs
12 g
 
Proteins
0.8 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Zesty Honey Mustard, Mother's Mountain, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Zesty Honey Mustard, Mother's Mountain, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
7%
Fiber
4%
Fat
3%
Saturated Fat
7%
Cholesterol
17%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zesty Honey Mustard, Mother's Mountain, 7 oz

Serving Size: g (21g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 17.5 mg 7%
Sodium 420 mg 16.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 11.8 g 39.2%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.3 mg 1.1%
Phosphorus (P) 8 mg 0.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.4%