Zoglo's, Savory Meatless Kabobs, Cucumber Raita, Hummus Taster, Lemon Juice, Lemon Oil, Olive Oil, Salmon Kabobs, Spicy Shake; No Pita

Kebabs83 g


Calories in 1 kebabs (83 g)
130 calories, 45 from fat
 
Carbs
5 g
 
Proteins
17 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Zoglo's, Savory Meatless Kabobs, Cucumber Raita, Hummus Taster, Lemon Juice, Lemon Oil, Olive Oil, Salmon Kabobs, Spicy Shake; No Pita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Zinc (keeps brain function strong).
  • Zoglo's, Savory Meatless Kabobs, Cucumber Raita, Hummus Taster, Lemon Juice, Lemon Oil, Olive Oil, Salmon Kabobs, Spicy Shake; No Pita contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(36.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
4%
Fiber
8%
Fat
3%
Saturated Fat
8%
Cholesterol
15%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoglo's, Savory Meatless Kabobs, Cucumber Raita, Hummus Taster, Lemon Juice, Lemon Oil, Olive Oil, Salmon Kabobs, Spicy Shake; No Pita

Serving Size: kebabs (83g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 28.1 mg 8.4%
Sodium 360 mg 15%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.5%
Protein 17 g 34%
 
Vitamins
Vitamin A 296.3 IU 5.9%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91.9 mcg 114.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 209.2 mg 20.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.7 mg 11.2%