Dole Shakers Peach Mango Fruit Smoothie Fruit & Yogurt Kit, 4 oz
✓
Cup340 g
✓
Tablespoon21 g

Calories in 1 cup (340 g)
299.2 calories, 54 from fat
 
Carbs
53.9 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Shakers Peach Mango Fruit Smoothie Fruit & Yogurt Kit, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Dole Shakers Peach Mango Fruit Smoothie Fruit & Yogurt Kit, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
36%
Fiber
9%
Fat
15%
Saturated Fat
10%
Cholesterol
4%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Shakers Peach Mango Fruit Smoothie Fruit & Yogurt Kit, 4 oz

Serving Size: cup (340g)

* Amount Per Serving
Calories 299.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 29.9 mg 10%
Sodium 104.7 mg 4.4%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 9 g 35.9%
Sugars (Added) 37.4 g 124.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 221 IU 4.4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 86.4 mg 143.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.2 mg 11.5%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.6%