Duck sauce
✓
Cup290 g
✓
Tablespoon18 g
✓
Packet9 g

Calories in 1 cup (290 g)
710.5 calories, 3.6 from fat
 
Carbs
175.8 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Duck sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal).
  • Duck sauce contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Low
Density
(1.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
59%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
55%
Sodium
280%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck sauce

Serving Size: cup (290g)

* Amount Per Serving
Calories 710.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1319.5 mg 55%
Total Carbohydrate 175.8 g 58.6%
Dietary Fiber 1.7 g 7%
Sugars (Added) 84.1 g 280.3%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 77.3 IU 1.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 31.9 mg 2.9%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.3 mg 7.2%
Phosphorus (P) 26.1 mg 2.6%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.6 mg 4.1%