Harmony Farms Clover Honey, 12 oz, (Pack of 12)
✓
Cup339 g
✓
Tablespoon21 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Individual Packet14 g

Calories in 1 cup (339 g)
968.2 calories, 0 from fat
 
Carbs
274.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Harmony Farms Clover Honey, 12 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Harmony Farms Clover Honey, 12 oz, (Pack of 12) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
Very Low
Density
(0.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
91%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
323 min
129 min
242 min
387 min

VITAMINS

(% of daily value based on 2000 calories per day)
Harmony Farms Clover Honey, 12 oz, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harmony Farms Clover Honey, 12 oz, (Pack of 12)

Serving Size: cup (339g)

* Amount Per Serving
Calories 968.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 274.3 g 91.4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.3 mg 5%
Phosphorus (P) 13.6 mg 1.4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.7 mg 5%