Hf
✓
1 Piece84 g

Calories in 1 1 piece (84 g)
276.7 calories, 87.3 from fat
 
Carbs
46.9 g
 
Proteins
2.8 g
 
Fat
9.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hf has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Hf contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
3%
Fiber
15%
Fat
18%
Saturated Fat
7%
Cholesterol
11%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hf

Serving Size: 1 piece (84g)

* Amount Per Serving
Calories 276.7 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 3.6 g 18.1%
Cholesterol 20.7 mg 6.9%
Sodium 269 mg 11.2%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 27.7 g 92.4%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 252.8 IU 5.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.8%
Vitamin C 7 mg 11.7%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 91.1 mg 2.6%
Phosphorus (P) 55.6 mg 5.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 1.8%