Maple Grove Farms Organics Maple Syrup, 8.5 oz (Pack of 12)
✓
Cup315 g
✓
Tablespoon20 g
✓
Individual Packet59 g

Calories in 1 cup (315 g)
1052.1 calories, 0 from fat
 
Carbs
278.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Grove Farms Organics Maple Syrup, 8.5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal).
  • Maple Grove Farms Organics Maple Syrup, 8.5 oz (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Low
Density
(1.4 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
93%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
914%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
351 min
140 min
263 min
421 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Grove Farms Organics Maple Syrup, 8.5 oz (Pack of 12)

Serving Size: cup (315g)

* Amount Per Serving
Calories 1052.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 26.3 mg 1.1%
Total Carbohydrate 278.8 g 92.9%
Dietary Fiber 0 g 0%
Sugars (Added) 274.1 g 913.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 66.2 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 667.8 mg 19.1%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 4.6 mg 30.9%