Brown nut gravy, meatless
✓
Tablespoon15 g
✓
Cup236 g

Calories in 1 cup (236 g)
292.6 calories, 223.2 from fat
 
Carbs
14.6 g
 
Proteins
5.4 g
 
Fat
24.8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Brown nut gravy, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Brown nut gravy, meatless contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
12%
Fiber
38%
Fat
16%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown nut gravy, meatless

Serving Size: cup (236g)

* Amount Per Serving
Calories 292.6 cal
Calories from Fat 223.2 cal
% Daily Value
Total Fat 24.8 g 38.1%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 427.2 mg 17.8%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 63.7 mg 7.1%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.2 mg 5.5%
Phosphorus (P) 113.3 mg 11.3%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.9%