Teste
✓
Serving57 g

Calories in 1 Serving (57 g)
82.8 calories, 45 from fat
 
Carbs
0.4 g
 
Proteins
8.3 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Teste has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Teste contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
64%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teste

Serving Size: Serving (57g)

* Amount Per Serving
Calories 82.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.6 g 8.1%
Cholesterol 192.3 mg 64.1%
Sodium 176.8 mg 7.4%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 270.9 IU 5.4%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 41 mcg 10.3%
Vitamin E 0.5 mg 1.7%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 92.9 mg 2.7%
Phosphorus (P) 114.1 mg 11.4%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 0.7 mg 4.9%