Tomato and okra, cooked
✓
Cup222 g

Calories in 1 cup (222 g)
68.8 calories, 31.5 from fat
 
Carbs
9.1 g
 
Proteins
2.6 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato and okra, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (61.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tomato and okra, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(61.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
14%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato and okra, cooked

Serving Size: cup (222g)

* Amount Per Serving
Calories 68.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 426.2 mg 17.8%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 207.2 IU 4.1%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 26.2 mg 43.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.7 mcg 54.7%
 
Minerals
Calcium (Ca) 108.8 mg 11.1%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.9 mg 10.3%
Phosphorus (P) 53.3 mg 5.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 3.7%