Artichoke Hearts, Bella-Famiglia, 13.75 oz
✓
Oz130 g

Calories in 1 oz (130 g)
45 calories, 1.8 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Artichoke Hearts, Bella-Famiglia, 13.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Artichoke Hearts, Bella-Famiglia, 13.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
22%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
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15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke Hearts, Bella-Famiglia, 13.75 oz

Serving Size: oz (130g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 240.1 mg 10%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 22%
Sugars (Added) 6.5 g 21.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 56.3 IU 1.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.8 mg 6.2%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.2 mg 1.6%