Beet Salad, A-Grosik, 31.7 oz
✓
Cup100 g

Calories in 1 cup (100 g)
25 calories, 1.8 from fat
 
Carbs
6 g
 
Proteins
0.7 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beet Salad, A-Grosik, 31.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Beet Salad, A-Grosik, 31.7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(37.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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8 min
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6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beet Salad, A-Grosik, 31.7 oz

Serving Size: cup (100g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.3%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 43.3 IU 0.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.2%