Black Olive, In Brine, Belmont, 20 oz
✓
Olives17 g

Calories in 1 olives (17 g)
45 calories, 36 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Black Olive, In Brine, Belmont, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Black Olive, In Brine, Belmont, 20 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (53% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
9%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Olive, In Brine, Belmont, 20 oz

Serving Size: olives (17g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 1 g 1%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.4 mg 0%
Phosphorus (P) 0.5 mg 0.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.2%