Branston Original Pickle, 12.7 oz

Cup155 g
Small35 g
Medium65 g
Large135 g
Spear30 g
Slice6 g


Calories in 1 large (135 g)
144.1 calories, 0 from fat
 
Carbs
36 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Branston Original Pickle, 12.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Branston Original Pickle, 12.7 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
113%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Branston Original Pickle, 12.7 oz

Serving Size: large (135g)

* Amount Per Serving
Calories 144.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 9 g 36%
Sugars (Added) 33.8 g 112.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52.7 mcg 65.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.2 mg 3.5%
Phosphorus (P) 16.2 mg 1.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 1%