California Broccoli Flowerettes, Fresh Pack, Mezzetta, 16 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
5 calories, 1.8 from fat
 
Carbs
1 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • California Broccoli Flowerettes, Fresh Pack, Mezzetta, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (578.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (stimulates the brain).
  • California Broccoli Flowerettes, Fresh Pack, Mezzetta, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(578.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Broccoli Flowerettes, Fresh Pack, Mezzetta, 16 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 460 mg 19%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 93 mcg 116.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.9 mg 3.8%
Phosphorus (P) 12.3 mg 1.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 1%