Capers, In Vinegar, Conchita, 7 Oz
✓
Tbs5 g

Calories in 1 Tbs (5 g)
10 calories, 6.3 from fat
 
Carbs
1 g
 
Proteins
0.3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Capers, In Vinegar, Conchita, 7 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Capers, In Vinegar, Conchita, 7 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (80% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(33.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Capers, In Vinegar, Conchita, 7 Oz

Serving Size: Tbs (5g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 1.8%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 66.7 IU 1.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.1 mg 0.4%
Phosphorus (P) 1.8 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%