Cheese, Manchego Style, Garlic & Spice & Olive Oil, Silva, 10.58 oz
✓
Stick17 g

Calories in 1 stick (17 g)
70 calories, 54 from fat
 
Carbs
4 g
 
Proteins
153 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Manchego Style, Garlic & Spice & Olive Oil, Silva, 10.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Cheese, Manchego Style, Garlic & Spice & Olive Oil, Silva, 10.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (1800% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
306%
Protein
1%
Carbs
5%
Fiber
9%
Fat
20%
Saturated Fat
7%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Manchego Style, Garlic & Spice & Olive Oil, Silva, 10.58 oz

Serving Size: stick (17g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Sodium 190 mg 8%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0.9 g 2.8%
Protein 153 g 306%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.4 mg 0%
Phosphorus (P) 0.5 mg 0.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.2%