Chiles Manzanos, Arriera, 11 oz
✓
Oz56 g

Calories in 1 oz (56 g)
42 calories, 35.1 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
3.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chiles Manzanos, Arriera, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (important in regulating body temperature).
  • Chiles Manzanos, Arriera, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chiles Manzanos, Arriera, 11 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.6%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 20.7 g 69.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 112.3 IU 2.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.9 mg 2.2%
Phosphorus (P) 9.5 mg 1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 1%