Chinese mustard
✓
Teaspoon5 g
✓
Cup250 g
✓
Packet5 g
✓
Dipping-size Container28 g

Calories in 1 cup (250 g)
167.5 calories, 90 from fat
 
Carbs
13.3 g
 
Proteins
10.9 g
 
Fat
10 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chinese mustard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chinese mustard contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
33%
Fiber
15%
Fat
3%
Saturated Fat
0%
Cholesterol
118%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chinese mustard

Serving Size: cup (250g)

* Amount Per Serving
Calories 167.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 2837.5 mg 118.2%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 8.3 g 33%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 145 mg 15%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 122.5 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 345 mg 9.9%
Phosphorus (P) 265 mg 26.5%
Selenium (Se) 82.3 mcg 117.5%
Zinc (Zn) 1.6 mg 10.7%