How many calories in Chinese mustard?

3.4 calories per packet (5 g.) Chinese mustard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Chinese mustard?

0.3 g. of carbs (0.1%DV) per packet (5 g.)

How much protein in Chinese mustard?

0.2 g. of protein (0.4%DV) per packet (5 g.)

How much fiber in Chinese mustard?

0.2 g. of fiber (0.7%DV) per packet (5 g.)

How much saturated fat in Chinese mustard?

g. of saturated fat (%DV) per packet (5 g.)

How much fat in Chinese mustard?

0.2 g. fat (0.3%DV) per packet (5 g.)

How much sodium in Chinese mustard?

56.8 g. sodium (2.4%DV) per packet (5 g.)

Chinese mustard Nutrition Information

Chinese mustard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (35.2%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion). Chinese mustard contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Chinese mustard?

0 grams of sugar (0%DV) per packet (5 g.)

How much sugar in Chinese mustard?

0 grams of sugar (0%DV) per packet (5 g.)

Chinese mustard

Dipping-size Container

28 g

Calories in 1 packet (5 g)

3.4 calories, 1.8 from fat

Carbs

0.3 g

Proteins

0.2 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Chinese mustard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (35.2%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
Chinese mustard contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(35.2 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

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1 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		3.4 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		56.8 mg	2.4%
Total Carbohydrate		0.3 g	0.1%
	Dietary Fiber	0.2 g	0.7%
	Sugars (Added)	0 g	0%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	0.7 IU	0%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	2.9 mg	0.3%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	2.5 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	6.9 mg	0.2%
	Phosphorus (P)	5.3 mg	0.5%
	Selenium (Se)	1.6 mcg	2.4%
	Zinc (Zn)	0 mg	0.2%

Chinese mustard

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts