Chips, Zesty! Bread & Butter, Mt. Olive, 24 oz
✓
Chips43 g

Calories in 1 chips (43 g)
25.3 calories, 25.2 from fat
 
Carbs
6.1 g
 
Proteins
0.7 g
 
Fat
2.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Zesty! Bread & Butter, Mt. Olive, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps prevent cancer).
  • Chips, Zesty! Bread & Butter, Mt. Olive, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(41.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
4%
Fiber
4%
Fat
4%
Saturated Fat
6%
Cholesterol
7%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Zesty! Bread & Butter, Mt. Olive, 24 oz

Serving Size: chips (43g)

* Amount Per Serving
Calories 25.3 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 3.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 145 mg 6%
Sodium 166.8 mg 7.1%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 4.3 g 14.3%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 937.6 IU 18.8%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.4%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 0 mg 2.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 4.7 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.1 mg 0.6%
Phosphorus (P) 1.7 mg 0.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.1%