Chutney, Cranberry Apple, Artisanal, 4 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
35 calories, 33.3 from fat
 
Carbs
11 g
 
Proteins
0 g
 
Fat
3.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chutney, Cranberry Apple, Artisanal, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Chutney, Cranberry Apple, Artisanal, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
4%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chutney, Cranberry Apple, Artisanal, 4 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 7.6 g 25.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.1 mg 1.5%
Phosphorus (P) 12.3 mg 1.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%