Chutney, Shredded Mango 10.5 Oz, Kitchens Of India, 6 Pk
✓
G25 g

Calories in 1 G (25 g)
80 calories, 0 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chutney, Shredded Mango 10.5 Oz, Kitchens Of India, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Iron (a vital element for muscle health).
  • Chutney, Shredded Mango 10.5 Oz, Kitchens Of India, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (64% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chutney, Shredded Mango 10.5 Oz, Kitchens Of India, 6 Pk

Serving Size: G (25g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 16.5 g 55%
Protein 1 g 2%
 
Vitamins
Vitamin A 20.5 IU 0.4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 32 mg 0.9%
Phosphorus (P) 5.8 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.3%