Chutney, Tropical Fruit Medley, Spicy, Nature Isle, 8.5 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
30 calories, 21.6 from fat
 
Carbs
8 g
 
Proteins
0 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chutney, Tropical Fruit Medley, Spicy, Nature Isle, 8.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
  • Chutney, Tropical Fruit Medley, Spicy, Nature Isle, 8.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
9%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chutney, Tropical Fruit Medley, Spicy, Nature Isle, 8.5 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 4.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 8 g 3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 6.3 g 20.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 4.4%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.1%