Country Olive Mix, with Lemon & Orange, Byzantine, 5 lb
✓
Olives28 g

Calories in 1 olives (28 g)
49.4 calories, 44.1 from fat
 
Carbs
1 g
 
Proteins
0.4 g
 
Fat
4.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Country Olive Mix, with Lemon & Orange, Byzantine, 5 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (a vital element for muscle health).
  • Country Olive Mix, with Lemon & Orange, Byzantine, 5 lb contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
5%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Olive Mix, with Lemon & Orange, Byzantine, 5 lb

Serving Size: olives (28g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 365.4 mg 14.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.8 mg 0.3%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.1%