Cranberry Relish, From Gramma's Kitchen, 16 oz
✓
Cup133 g

Calories in 1 cup (133 g)
149.5 calories, 127.8 from fat
 
Carbs
36.9 g
 
Proteins
4.7 g
 
Fat
14.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Relish, From Gramma's Kitchen, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cranberry Relish, From Gramma's Kitchen, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
4%
Fiber
19%
Fat
19%
Saturated Fat
0%
Cholesterol
19%
Sodium
89%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Relish, From Gramma's Kitchen, 16 oz

Serving Size: cup (133g)

* Amount Per Serving
Calories 149.5 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 19%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 469.1 mg 18.8%
Total Carbohydrate 36.9 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 26.6 g 88.7%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 938.3 IU 18.8%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 4.9%
Phosphorus (P) 30.6 mg 3.1%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.2 mg 1.4%