CRUNCHtables Crouton Coated Zucchini Crisps, 10 oz
✓
Cup170 g

Calories in 1 cup (170 g)
282.9 calories, 117.9 from fat
 
Carbs
37 g
 
Proteins
4.4 g
 
Fat
13.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • CRUNCHtables Crouton Coated Zucchini Crisps, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • CRUNCHtables Crouton Coated Zucchini Crisps, 10 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
9%
Fiber
20%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CRUNCHtables Crouton Coated Zucchini Crisps, 10 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 282.9 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 631 mg 26.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 25.5 IU 0.5%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 27.5 mg 45.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.2 mg 10%
Phosphorus (P) 54.4 mg 5.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.4 mg 2.9%