Cucina & Amore Artichoke & Roasted Peppers Quinoa Meal, 7.9 oz, (Pack of 6)
✓
Cup135 g
✓
Medium20 g

Calories in 1 medium (20 g)
35.6 calories, 22.5 from fat
 
Carbs
2.3 g
 
Proteins
0.5 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cucina & Amore Artichoke & Roasted Peppers Quinoa Meal, 7.9 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Cucina & Amore Artichoke & Roasted Peppers Quinoa Meal, 7.9 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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12 min
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9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cucina & Amore Artichoke & Roasted Peppers Quinoa Meal, 7.9 oz, (Pack of 6)

Serving Size: medium (20g)

* Amount Per Serving
Calories 35.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 83.7 mg 3.5%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 15.5 mg 25.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%