Dill Pickles, Square, 30.6 oz
✓
Cup217 g

Calories in 1 cup (217 g)
60 calories, 14.4 from fat
 
Carbs
8 g
 
Proteins
4 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dill Pickles, Square, 30.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal).
  • Dill Pickles, Square, 30.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
39%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dill Pickles, Square, 30.6 oz

Serving Size: cup (217g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 945.6 mg 39%
Total Carbohydrate 8 g 8%
Dietary Fiber 4.2 g 8.4%
Sugars (Added) 4.3 g 14.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 840.9 IU 16.8%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 9.8 mg 16.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.8 mg 7.9%
Phosphorus (P) 49.9 mg 5%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 2.3%