Divina Dolmas Stuffed Grape Leaves, 7 oz (Pack of 12)
✓
Cup147 g
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 Small34 g
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 Medium40 g
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 Large46 g

Calories in 1 medium (40 g)
130 calories, 72 from fat
 
Carbs
13 g
 
Proteins
1.5 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Divina Dolmas Stuffed Grape Leaves, 7 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Divina Dolmas Stuffed Grape Leaves, 7 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
14%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Divina Dolmas Stuffed Grape Leaves, 7 oz (Pack of 12)

Serving Size: medium (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 470 mg 19.6%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0.4 g 1.3%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 14.4 IU 0.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.2 mg 0.7%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.2%