Early California Large Pitted Reduced Salt California Olives, 6 oz
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Slice6 g
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Cup, NFS170 g
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Cup, Chopped Or Diced160 g
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Cup, Sliced170 g
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Small2 g
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Medium3 g
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Large4 g

Calories in 1 cup, chopped or diced (160 g)
266.8 calories, 191.7 from fat
 
Carbs
10.7 g
 
Proteins
0.6 g
 
Fat
21.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Early California Large Pitted Reduced Salt California Olives, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Early California Large Pitted Reduced Salt California Olives, 6 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
7%
Fiber
33%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
133%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Early California Large Pitted Reduced Salt California Olives, 6 oz

Serving Size: cup, chopped or diced (160g)

* Amount Per Serving
Calories 266.8 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 747 mg 31.1%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 1.8 g 7%
Sugars (Added) 40 g 133.3%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 89.6 IU 1.8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 122.7 mcg 153.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.2 mg 1.5%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%