Early California Large Pitted Reduced Salt California Olives, 6 oz
✓
Slice6 g
✓
Cup, NFS170 g
✓
Cup, Chopped Or Diced160 g
✓
Cup, Sliced170 g
✓
Small2 g
✓
Medium3 g
✓
Large4 g

Calories in 1 cup, sliced (170 g)
283.5 calories, 204.3 from fat
 
Carbs
11.3 g
 
Proteins
0.6 g
 
Fat
22.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Early California Large Pitted Reduced Salt California Olives, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Early California Large Pitted Reduced Salt California Olives, 6 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
8%
Fiber
35%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
142%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Early California Large Pitted Reduced Salt California Olives, 6 oz

Serving Size: cup, sliced (170g)

* Amount Per Serving
Calories 283.5 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 793.7 mg 33.1%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 42.5 g 141.7%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 95.2 IU 1.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 130.4 mcg 163%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.4 mg 1.6%
Phosphorus (P) 20.4 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%