Early California Large Pitted Reduced Salt California Olives, 6 oz
✓
Slice6 g
✓
Cup, NFS170 g
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Cup, Chopped Or Diced160 g
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Cup, Sliced170 g
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Small2 g
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Medium3 g
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Large4 g

Calories in 1 medium (3 g)
5 calories, 3.6 from fat
 
Carbs
0.2 g
 
Proteins
0 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Early California Large Pitted Reduced Salt California Olives, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Early California Large Pitted Reduced Salt California Olives, 6 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Early California Large Pitted Reduced Salt California Olives, 6 oz

Serving Size: medium (3g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14 mg 0.6%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.8 g 2.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 1 mg 0%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%