Early California Pimento Stuffed Queen Olives, 7 oz
✓
Cup147 g
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 Small3 g
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 Medium4 g
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 Large5 g

Calories in 1 cup (147 g)
229.7 calories, 165.6 from fat
 
Carbs
9.2 g
 
Proteins
0 g
 
Fat
18.4 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Early California Pimento Stuffed Queen Olives, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Early California Pimento Stuffed Queen Olives, 7 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
18%
Fiber
28%
Fat
23%
Saturated Fat
0%
Cholesterol
126%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Early California Pimento Stuffed Queen Olives, 7 oz

Serving Size: cup (147g)

* Amount Per Serving
Calories 229.7 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 3031.9 mg 126.3%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 52.9 IU 1.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 17.5 mg 29.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.3 mg 2.4%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.6%